The Wheel of Life Template is a powerful tool that can help you take control of your life. It's a visual representation of eight different areas of your life, including career, finances, relationships, health and wellness, personal growth, leisure time activities, spirituality, and environment. By assessing each area on a scale from 1...

Introduction to the Wheel of Life TemplateThe Wheel of Life is a powerful tool that helps individuals assess their current state in different areas of life and identify areas where they need improvement. It was first introduced by coaches who used it as a way for clients to visualize their lives holistically, rather than...

Introduction to Balanced HealthLiving a balanced lifestyle is crucial for maintaining good health and reducing stress. A balanced life involves taking care of your physical, mental, emotional, spiritual, and social well-being. It means striking a balance between work, family, leisure activities, exercise, rest, and nutrition. When you lead a balanced life, you are...

Sugar is a sweet and tasty addition to our food, but it can be detrimental to your health if consumed in excess. The overconsumption of sugar has been linked to various diseases such as obesity, diabetes, heart disease, and even cancer. It's essential that you understand the risks associated with consuming too much...

Do you often feel overwhelmed by stress, anxiety or depression? Do you struggle with finding balance in your life and managing these emotions? If so, then this free course is for you. In this series of ten lessons, we will explore the connection between balanced living and reducing anxiety, identify triggers that lead to...